ダイエットするなら朝食フルーツダイエット〜青木さやかも実践？

Fit for Life: A New Beginning : The Ultimate Diet and Health Plan

人気ランキング ： 34226位 定価 ： ￥ 856 販売元 ： Kensington Pub Corp (Mm) 発売日 ： 2001-05

The Truth Unleashed

This is a great book with Harvey at times unleashing his full venom at the medical profession, food industry and fellow dieticians. He is speaking up for the truth and I happen to believe him. Why? Because I have tested and followed the Fit for Life principles myself and they work.
However before reading this book (which I call Fit for Life III), I would advise buying and following the principles laid out in the first two books i.e. Fit for Life and Fit for Life II. They are easier to read, gentler (probably because they were written in partnership with Marilyn!) and cover the essential dietary/lifestyle principles you need to follow.
Good luck and God bless.